Well the day started off with an amazing morning run with the Running Room folks. 16km out around the Glenmore park. About 11 km I felt the top of the right foot start bothering me. by 14.5 km I was walking. After the coffee stop and relaxing my foot, I couldn't even out pressure down on it. Off for the X-Ray thanks to Dr. Paul.
Will update you on the results. Hopefully it's just a strain. But it looks like I may volunteer for Police Half this year
Well no breaks, but it looks like I'm off running for a week, due to Top-Of-Foot-Pain, mist likely related t the VFF. Too much too soon.
IB and ICE, and some Tiger palm. Not a great way to end my first week of training. I have not ditched the VFF, I will however reduce mileage to under 30min for the next 2 months
Missed you this morning, Geoff and I did our 29K run out of Glenmore running room as well.
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