IMC 70.3 Week one

New to the Blog thing, but looking to capture my journey to finishing my first half ironman. As it starts, my pretend coach /Workmate/friend has called in sick so I cannot get my first week schedule until he emails me it. I do believe that Monday are a day off anyway.

Well I'm going into this training relatively healthy and injury free. Last year I accomplished my first Sprint (Wasa Lake) and Olympic (Lake Chapperal) Triathlons and was quite pleased with my results.

 This year I have ran a St Paddys 10K (not my finest run) and will be attempting the Calgary Police Half Marathon in my VFF, if the weather holds.


Well I'm off to contact Rob M. to see if I can track down week 1 of the journey.

Oh ya,  I bought a new bike for this year. 2001 Felt B16 (52)  http://www.feltbicycles.com/Canada/2011/TT-TRI/TT-TRI-Series/B16-.aspx from Speed Theory.