Painful and swelling all day. Stayed home and worked and tried to keep of my foot as much as possible. Still limping quite a bit and painful to put pressure on it.
Revised Schedule due to injury of Right foot.
Monday - Rest Day (Thank god)
Tuesday - 1600 swim, 40min run (scratch)
Wednesday - 30 min Easy run (maybe Eliptical)
Thursday - 60min Bike (Easy)
Friday - 1600 Swim ,45min Run (maybe Eliptal)
Sat - Bike 75 min endurance
Sun- Police Half (Will volunteer), Bike 30min Easy
Hopefully I have a better week
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