Enjoyed my morning swim before work. Really feeling the shoulders getting the workout. Ended up in the fast lane at the pool. (Only because the fast people where sleeping). Anyway was happy with the 1500m.
On to my afternoon run for 45min (close to 8km) in the beatiful sunshine along teh Calgary river. Ended up running in the VFF's and had be careful with those tight calves. Bastards!!!
Tonight is a dinner party that I really do not want to attend.
The weather sure turned out to be great for a lunch run. Chilly wind and glorious glorious sunshine...
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